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Theracane wrise6/25/2023 ![]() The painful muscle area is stimulated to work more efficiently. This firm or gentle pressure under your control aids in restoring muscle function by breaking up adhesions in muscle fibers. ![]() The TheraCane self massager stick works by applying pressure to the muscles, which in turn encourages and helps maximize the flow of oxygenated blood. Boost Oxygen Supplies To Muscle Fibers For Healing… You can effectively break up tension even in the hardest-to-reach muscle areas. Because the cane is 24 inches long, compression can be delivered directly to hard, knotted trigger points anywhere they occur. What if you could ease away your aches and pains without the expense of hiring a professional masseuse? The simple design of the TheraCane self-massager makes it easy to reach and apply pain relieving deep compression. Breakdown Muscle Pain And Restore Muscle Function… ![]() This particular style has two strategically placed handles for applying maximum pressure. This is the best Thera Cane massager which allows you to apply pressure to sore muscles with emphasis on those hard to reach areas. ![]() The Best TheraCane Massagers by Thera Cane These cane massagers are also an affordable alternative to using a therapist. There are different sizes and styles available on the market designed to provide you with the benefit of a massage without the need for a professional massage therapist. Theracanes are extremely effective hand held massagers for back pain in relieving muscular tension, stiffness, tenderness and soreness when used properly. There Are Different Styles And Sizes For You To Choose From… Essentially the back cane allows you to work out various types of soreness in hard to reach places on your own. The knobs are used to assist with a self massage and can be manipulated into position at acupressure trigger points and locations of pain or muscle soreness. The simplest way to describe a Thera Cane Massager is by saying it is a stick shaped somewhat like a cane with extensions (handles) and strategically placed knobs. These handy tools are often referred to as a back cane and this nickname comes from the shape they come in. How Does This Hand Held Massager For Back Pain Work? Before we take a peek at the best Theracane massagers, we should first explain what one is and what it does. If you make a purchase after clicking on a link I may earn a small commission at no extra cost to you. Press downward with both hands to increase pressure on the painful/tender area, as tolerated.This article contains affiliate links. Place your right hand either on the top handle or on the hooked portion of the TC, and your left hand on the bottom handle. Anticoagulant (Blood Thinner) Medication UseĮxamples of Areas Commonly Targeted by Thera Cane® (TC)Įxample Thera Cane Exercise (Right Shoulder)Īpply light pressure to the painful/tender area using the knob on the hooked portion of the TC (knob #1 in above diagram).Tell your physical therapist if you have any of the following conditions, as TC use may not be appropriate: This will apply pressure to more tissues in the surrounding areaĥ. After applying pressure to the area, remove the TC and stretch the area for 30 seconds to encourage tissue lengthening and organization Safety.General Instructionsġ. Perform during the warm-up or cool-down when exercisingĢ. Place one of the 6 knobs over the area of pain/tendernessģ. Use both hands to apply pressure, as tolerated, for 30 secondsĤ. You may also “wiggle” the TC around, keeping the knob in the same location The Thera Cane® is available online from numerous distributors, including for $30-35 plus shipping. SMR is essentially a form of self-massage that utilizes certain tools (i.e Thera Cane®, foam rollers, tennis balls, etc.) designed to reduce the stresses to the hands that can be caused by performing self-massage. The Thera Cane® (TC) is a form of self-myofascial release (SMR) that helps to improve tissue alignment and quality.
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